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Hunter visits a new and popular concept called “a head spa,” plus pain management and weight loss information from an expert. 

Hunter takes you to a unique, local gym that offers more than just heavy-lifting and he shows you the secrets of walking to feel better. 

Hunter takes the pitch with SoFlo's new professional soccer team, experiences the benefits of hyperbaric chambers and explores the possible benefits of raw foods.

Host Hunter Franqui takes you to a farmers’ market that carries raw dairy and hydroponic produce, plus, could low low-level electrical current help reduce inflammation?

It’s beginning to look a lot like Christmas décor. Design Expert, Alena Capra, has expert advice for adding joy to your home with a rustic-refined design.

Design Expert, Alena Capra, shows you how to turn that awkward empty wall into a focal point as she decks the walls in style.

What was modern, is now more modern. Design Expert, Alena Capra, takes you on a tour of a midcentury modern home, now fixed-up with SoFlo modern twists.

Design Expert, Alena Capra, shows you a charming-chic home that has been created by blending two design styles.

Chef Michelle Bernstein has recipes for a Christmas feast, including: a regal Standing Rib Roast, Michelle’s Favorite Brussels Sprouts and Parker House Rolls & Honey Butter.

Chef Michelle Bernstein gives you great, Santa-approved cookie recipes.

Chef Michelle Bernstein gives the bean its proper place in 3 recipes including: a Lentil Salad, Refried Beans with Crumbled Queso and Beans with Braised Escarole & Sausage.

Chef Michelle Bernstein starts with the end in mind with Thanksgiving Day desserts including: Sticky Toffee Pudding, Perfect Pound Cake with Whipped Cream & Strawberries and Perfect Pumpkin Pie.