Feeling incredibly sore after exercising isn’t necessarily a good sign, according to an article in Men’s Health.

National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical activity for those in their golden years.

Whether it’s getting dressed, driving or writing, having good hand-eye coordination can improve quality of life.

In honor of Friday being “National Clean Out Your Medicine Cabinet Day,” here are some tips if you need to clean out that medicine cabinet and dispose of any old medicine that’s way past its expiration date.

It might be hard to believe since it’s usually sunnier, warmer and the peak of family bonding with school out.

There are ways allergies can be less of a burden if you suffer from them.

A survey released by Cleveland Clinic Thursday reveals how people are using technology to improve heart health.

Thursday marks the start of Heart Month, which is a time when all people, especially women, are encouraged to focus on their cardiovascular health.

As fans of Popeye pay tribute today, the tale of his obsession with spinach is a life reminder that sometimes glaring mistakes can lead to incredible success stories.

Here is a guide for reasons why it’s important to eat after working out and what foods/beverages are best to consume.

Don't give up on your fitness goals for 2024!

A drug used for thousands of years to treat gout, a painful joint ailment, may also be helpful in preventing heart attacks.

Now a new tool that's helping doctors more definitively diagnosis hypertension early on, possibly preventing long term health problems.

Thousands of people laced up their sneakers and took steps in Miami for better heart health Saturday morning.

Research shows the benefits of positive thinking. But what are the best ways and practices to incorporate more positivity into your life?

Here is some advice if you want your child to get into a workout regimen of lifting weights, according to Children’s Health.

Before birth, all babies have a hole between the two chambers of the heart but when it fails to close naturally after birth it can lead to an increased risk of stroke.

In honor of Thursday being World Milk Day, here’s a breakdown of the most popular types of milk and what they really can do for the body.

Happy National Smile Day!

According to the Centers for Disease Control and Prevention, more than one in seven Americans are living with end-stage renal disease, with 80% being over 65 years old.

Try these exercises with a towel to bulk up your upper body.

Finding the time to get a workout in can be so hard most days.

I soon began to wonder what was the deal with this sport -- and why were people becoming so obsessed with it?

While it’s not as comfortable and it might be easier to lose motivation this time of year, colder winter days shouldn't prevent you from running outside.

Here are some signs of an unhealthy gut, and ways to make sure your gut is healthy and functioning properly.

The small or the large tub? Butter or no butter? Those are often decisions moviegoers make when at the theater and are in the mood for some popcorn to go along with their show.

What mistakes are commonly made by those getting back into working out? And what are best ways to ensure that a New Year's resolution isn’t given up on by March -- or even earlier?

A cheat day is essentially a day in which someone abandons their diet or disciplined eating, and eats items that aren’t very healthy.

A recent study found that just 15 minutes of yoga a day could be beneficial for lowering blood pressure.

University of Florida researchers are involved with a unique experiment involving the International Space Station.

More people in a gym means more noise, which can lead to some risk of hearing loss while working out.

Real Estate Economist Dr. Ken Johnson with Florida Atlantic University’s College of Business breaks down whether it's better to buy or rent.

Vitamin D deficiency is extraordinarily common, and most people don’t even realize they’re suffering from it.

Studies are underway into a new single injection clot busting medication for patients who suffer clot based strokes.

A South Florida specialist is pioneering a new cardiac procedure that has the potential to benefit thousands of patients needing heart surgery.

Every year in the United States approximately 4,000 children and young adults die suddenly and unexpectedly due to cardiac arrhythmias, but many are unaware of the causes, warning signs and life-saving treatment options.

Dr. Jose Navia, director of the heart and vascular center at Cleveland Clinic, Weston said bacteria or germs from various parts of the body can spread through the bloodstream and lead to endocarditis.

It probably won’t come as new information to many, that if you’re looking to achieve a healthier lifestyle, a lot of it comes down to what you eat.

It’s known that breastfeeding can be extremely beneficial to a baby, but as it turns out, it’s extremely beneficial to the mom, as well, and in many ways.

The Olympics can be so much fun to watch, whether you’re tuning in solo, with your significant other or as a whole family.

University of Miami Health System has created a designated COVID heart program to follow coronavirus patients throughout their recovery.

You hear it often: There’s a need for blood donors -- but there’s apparently a particular need for the Black community to step up and donate.

Exercise can be great once you get into a healthy routine -- especially when you’re doing some workouts you enjoy.

A recent survey by the Cleveland Clinic found that more Americans are suffering from pandemic fatigue and it’s having a detrimental effect on their heart health.

Either exercising more or achieving greater fitness goals are usually popular New Year’s resolutions for people, but have you thought about an even bolder resolution that will ensure you either get or remain in great shape?

When it comes to the human body, it goes without saying that our hearts are incredibly important.

Of all the questions that can be asked to measure one’s physical strength, this one might be the most common: “How much can you bench?”

‘Tis the season for desserts, cocktails and everything that’s delicious.

Can chocolate actually -- gasp -- be good for you?

So, have you ever consumed roughly 10 days worth of calories in 10 minutes?

Have you heard of gravity blankets? They can weigh up to 25 pounds, they've become wildly popular in the last couple of years, and the benefits seem to be aplenty.

There’s nothing like taking a walk, but there is one question many might have while doing so.

If someone has ever asked you if you wanted to be an organ donor, what was your initial feeling or thought?

Are you new to working out and finding you’re exhausted for hours afterward?

While there’s no doubt that finding the time to exercise can be impossible some days, if you can start by focusing on creating a healthy diet for yourself, you’ll be on the right track.

It’s OK to be sad. Everyone feels "off" sometimes, whether that means, sad, angry or frustrated. Those are normal human emotions. But what about if you feel more than sad? Have you considered seeing a therapist?

Concussions can cause damage to the heart -- it's not just the brain that's affected.

Getting high cholesterol under control can seem like a big challenge, but there are simple steps you can take to reduce it.

Have you ever heard someone say that your heart stops for a moment every time you sneeze?

Kids, stress, work, perhaps simply life happening — they're all reasons we may not be getting enough sleep, and they're often things out of our control.

A fitness tracker might not seem necessary to improving your health, and for some people, it’s probably a take-it-or-leave-it kind of item.

Consuming fish oil pills, the fat or oil extracted from fish tissue, can be a great way to reduce the risk of heart disease

It can be in the morning, afternoon, at night before bed, or heck, even at 3 a.m.

Working out at home has been a big trend over these past few years, especially considering the pandemic -- and people who love to exercise have likely been looking for creative ways to keep up an in-house routine.

It's not too late, you guys!

Getting up early for morning workouts can be hard, but there are ways to help make it a habit.

Here are some of the ways lifting weights can be a great cardio workout.

Are you considering trying Dry January, the annual initiative to stop drinking for the first month of the new year?

Have you ever heard of older couples who die within a short span of each other? People often say the second person to go died of a broken heart. But did they really, truly die of a broken heart? Maybe. Maybe not.

PACE labels show consumers how many calories are in a food item, but it also lists what kind of and how long an exercise someone would need to engage in to burn that food off.

A guide to the value of saunas and steam rooms for overall health and wellness.

MTHFR is vital for helping detox the body, some experts say.

Past studies have shown that women who go through menopause before the age of 45 have an increased risk of early death, cognitive decline, osteoporosis and cardiovascular disease.

Regardless of whether you’re trying to tone your muscles, shed a few pounds before bathing suit season, get stronger or healthier overall or increase your flexibility, most doctors and health experts would likely agree: yoga is truly an incredible workout.

As you’ve recently perused the produce area at your store, did you happen to notice any fruits or vegetables that said “hydroponically grown?”

While it would be great to have your toes in the sand on a peaceful beach, or be perched up on a mountainside with incredible views while you meditate and relax your mind, that can’t always be the case -- especially as we navigate through life during a pandemic.

Kristi Krueger has built a solid reputation as an award-winning medical reporter and effervescent anchor. She joined Local 10 in August 1993. After many years co-anchoring the 6 p.m. and 11 p.m., Kristi now co-anchors the noon newscasts, giving her more time in the evening with her family.

Kids, stress, work, COVID-19 -- a combination of all of it -- they’re just a few reasons we may not be getting enough sleep, and they’re largely things out of our control.

Are you ever flipping around on TV and you come across some sort of golf tournament? Golf looks pretty fun, and somewhat less strenuous than some of the other professional sports. Plus, golfing seems like an enjoyable group activity or a bucket-list item for a scenic vacation.

So if you’re ready to get your mind in check and focus on your mental health, check out some of these helpful meditation apps below. You’ll get all the guided meditation you need, and hopefully, your mind will grow in the process. 10% HappierThis meditation app is based on the New York Times bestseller by the same name, so you know it’s got to be good. Simple HabitIf you’re a person who is always on the go, then this meditation app was made just for you. By just taking a few minutes from your day to focus on you and your mental health can lead to a less stressful life.

Grilling is about as synonymous with Father’s Day as the month of June, so you have to imagine that many, many grills will be fired up around the country.

Even if running outside hasn’t been your workout of choice in the past, maybe you’ve considered it recently.

MIAMI BEACH, Fla. Just a few weeks ago emergency departments at hospitals like Mt. Sinai on Miami Beach were bustling with activity. Sinai Hospital in Miami Beach. Then the pandemic hit and many with serious emergent needs stayed away, possibly putting their health and their lives at risk. All the policies were following, the CDC and our administration, has done a phenomenal job of making sure that residents of Miami Beach and our visitors are receiving the best of care, Farcy said.

With COVID-19 cases surging again, perhaps you’re taking a break from the gym. Or maybe you just enjoy at-home workouts, regardless of what’s going on around you. Some people are always be looking for ways to stay active and in shape.

Finding the time to get a workout right now is either much easier or much harder. 20 burpees -- From a standing position, place your hands on the floor between your feet, jump your feet back to a full plank, do a pushup, hop back up on your feet and jump up. Jump rope or high knees -- Instead of counting reps here, you can set a timer. Try one complete minute of jumping rope or high knees for each set. Check these out for a quick demonstration: Hip thrusts | burpees | sumo squats | high knees | skater lunges | dips.

The holidays are wonderful, aren’t they? It’s a time to indulge, but it doesn’t mean we have to lose our way when it comes to health and wellness.

To look at the numbers of alcohol-related deaths in the United States over the past 18 years, it can be quite jarring -- and that number is increasing at an alarming rate, experts say. Of the deaths associated with alcohol between 1999 and 2017, there was an increase in the rate of death of women by 85%, as compared to men at 35%. Experts will diagnose someone with AUD once a drinking problem becomes severe. MedicationsThere are now currently three medications in the United States that have been approved and can help people stop or reduce their drinking and prevent relapse. Click here to learn more about alcohol’s effect on the United States.

It's no fun to cut out salty snacks and red meat, but tasty alternatives can help you stay proactive about heart health without eating boiled chicken and rice cakes. 5: Soy nutsSnacking can be tough when you're keeping heart health in mind, but getting that crunchy fix is still possible without saying goodbye to flavor. And instead of salty nuts, try some toasted soy nuts with a dusting of sea salt. Ground turkey, however, can be a great alternative for heart health that will still give you something to eat at the weekend barbecue. 1 thing you can do to stay on top of your heart health.

During your next visit to the doctor, consider asking these questions to learn if you could be at risk for heart disease:1. What is my risk for heart disease? What is my blood sugar level, and does it mean I'm at risk for diabetes? What other screening tests for heart disease do I need? How much physical activity do I need to help protect my heart?

By Mayo Clinic News NetworkFor most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of moderate and vigorous activity. Moderate aerobic exercise includes such activities as brisk walking, swimming and mowing the lawn. Vigorous aerobic exercise includes such activities as running and aerobic dancing.

In an age when potential health risks are "on blast" 24 hours a day in virtually every media outlet, it is hard to imagine that any health risk could remain "hidden." But surprisingly, there are still many health risks that women need to know about that are not getting a whole lot of attention. However so much media attention has been given to these two "giants" that many other health risks for women are slipping under the radar. Interestingly, there is something even more common that you likely ingest every day that could be a major hidden health risk ...No. Of course, some hidden health risks don't come from outside of us, but rather from within.

WebMD advocates cardiovascular exertion as the most effective exercise, with stretching and weight training playing a supporting role. Cardiovascular ActivityThe Franklin Institute's Center for Innovation in Science Learning offers some tips to help on the road to heart health that can be incorporated into everyday life. Good forms of cardiovascular exercise include swimming, which is an overall body workout and which really gets your heart pumping. Running is well known for its overall health benefits and has a great impact on heart health in particular. ResultsAccording to the American Heart Association a lack of exercise is a major risk factor for heart disease and stroke and is strongly linked to heart attacks.

The American Heart Association created the heart-check mark as a means to certify foods and extend a stamp of approval to healthier choices on the grocery store shelves. Products with the mark must pass the group's criteria for saturated fat and cholesterol. If the total fat is derived from non-whole-oat sources, the cutoff is 3 g. The product must also contain 0.75 g or more of whole-oat soluble fiber. The heart-check mark is an indicator of very specific components in the foods that apply for certification. Remember, the mark does not take into account any heart unhealthy components that may be present in the products.

By Mayo Clinic News NetworkFor most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. Moderate aerobic exercise includes such activities as brisk walking, swimming and mowing the lawn. Vigorous aerobic exercise includes such activities as running and aerobic dancing. You can achieve more health benefits, including increased weight loss, if you ramp up your exercise to 300 minutes a week.

According to the American Heart Association, a healthy diet can help alleviate three major risk factors for heart disease: high blood cholesterol, high blood pressure, and excess body weight. Fruits And VegetablesThe AHA advises that people eat at least five servings of fruits and vegetables each day. Breads, Cereal, Grains And PastaA healthy heart diet includes at least six servings of grain products, according to the AHA. Children should have two or more servings, and teens and older adults need four or more servings every day. Diet Can Help Lower High Blood PressureYour diet can also help keep your blood pressure low.