If you ever find yourself being overly critical of your own actions, thoughts or feelings, that can be tough.

More than a month ago, on May 24, a 37-year-old journalist from the U.S. was detained and thrown in jail, without access to a lawyer or even granted a phone call.

Have you ever watched a rocket launch? Speck was featured in a recent episode of “The Best Advice Show,” and spoke about some of the best ways to take in this cool experience. “Watching a launch with a child, especially with one who has never seen a launch before, is the best experience,” Speck said. It is so cool.”If you’re trying to watch a launch online, put the launch feed up on the TV, maybe somewhere like your living room, for the best experience. What’s so cool about a rocket launch, anyway?

Did you realize just how powerful our breath can really be?

Fifty years ago, the former Post Office Department changed over and became the United States Postal Service. Postal Service, as we know it now, has only been around since 1970? Energized by the Civil Rights Movement, postal workers in New York went on strike, and the movement eventually swelled across the country. Previously, letters were taken to a Post Office, where employees would note the postage due (or paid) in the upper right corner. Postal Service stands financially, perhaps we do have to consider, what if the mail goes away someday?

Even though life, in some ways, has started returning to normal, it’s safe to say that many of us still aren’t driving our cars as often. Whatever the case, Susan Reed, of Kalamazoo, has some advice for you: Take your car out every day, even if it’s just for a quick spin around the block. “Rodents ate my car,” Reed told Zak Rosen, the host and creator of “The Best Advice Show.”It wasn’t a cheap repair, either. But you’ll definitely want to make sure you’re driving your car at least semi-regularly. “The Best Advice Show” is a product of Graham Media Group.

It’s safe to say that we’re living through some very difficult times, so making sure you find a way to unplug and find an escape before bed could help you stay sane. How does Petty unwind before bed so she can clear her head of her day’s anxieties? No other way than the animated show “Bob’s Burgers.”If “Bob’s Burgers” isn’t your thing, Petty says to find something before bed that will help you switch gears. ‘Bob’s Burgers’ has been that rescue for me.”So whether it’s a hilarious and silly TV show like “Bob’s Burgers” or a page-turning romance novel, a little escapism can do wonders during stressful times. You can listen to Petty’s advice on “The Best Advice Show” podcast, below.