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  • BREAKING NEWS

BREAKING NEWS

DHS terminates TPS for Haitians, effective Sept. 2

WORKOUTS


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Which workout is right for you? This fun quiz will help you determine exactly that

Read full article: Which workout is right for you? This fun quiz will help you determine exactly that

Exercise can be great once you get into a healthy routine -- especially when you’re doing some workouts you enjoy.

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Chiefs lose OL Kyle Long to knee injury in voluntary workout

Read full article: Chiefs lose OL Kyle Long to knee injury in voluntary workout

The offensive line that the Kansas City Chiefs aggressively overhauled this offseason has taken a hit.

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Man’s best workout partner: 5 exercises to do with your dog

Read full article: Man’s best workout partner: 5 exercises to do with your dog

It’s pretty well known by now that with more people working from home, they are having to juggle work and being around kids.

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5 easy home exercises that can help burn holiday calories

Read full article: 5 easy home exercises that can help burn holiday calories

The holidays are wonderful, aren’t they? It’s a time to indulge, but it doesn’t mean we have to lose our way when it comes to health and wellness.

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